✨ WEDNESDAY 9h @ Organic Flow - Rua Almeida e Sousa 3, 3rd floor
🌳 WEDNESDAY 19h @ Jardim da Estrela*
🌳 SATURDAY 10h30 @ Jardim da Estrela*
* bring your own mat or large beach towel
Outdoors 🌳 classes are 10€ - to be paid in cash before the class.
In-studio✨ classes are 15€ drop-in or 50€ monthly pass (1 class / week).
I come from a vinyasa background and for the past year and a half I had to stop practicing Yoga due to joint pain caused by my hypermobility. I started to train in Functional Patterns, a type of functional training to re-educate my movement patterns and build long-lasting strength.
This lead me to develop my own style which I call
YOGA FOR THE MODERN BODY:
Strong focus on functional movement sequences
Build real strength, stability and resilience
Nervous system regulation through meditation and breath-work
Visualisation techniques to create an expansive & abundant mindset
For real-time info, join my private WhatsApp group: