Yoga Classes

SCHEDULE

✨ WEDNESDAY 9h @ Organic Flow - Rua Almeida e Sousa 3, 3rd floor

🌳 WEDNESDAY 19h @ Jardim da Estrela*

🌳 SATURDAY 10h30 @ Jardim da Estrela*

* bring your own mat or large beach towel

PRICES

Outdoors 🌳 classes are 10€ - to be paid in cash before the class.

In-studio✨ classes are 15€ drop-in or 50€ monthly pass (1 class / week).

MY STYLE

I come from a vinyasa background and for the past year and a half I had to stop practicing Yoga due to joint pain caused by my hypermobility. I started to train in Functional Patterns, a type of functional training to re-educate my movement patterns and build long-lasting strength.

 

This lead me to develop my own style which I call

YOGA FOR THE MODERN BODY:

  • Strong focus on functional movement sequences

  • Build real strength, stability and resilience

  • Nervous system regulation through meditation and breath-work

  • Visualisation techniques to create an expansive & abundant mindset

For real-time info, join my private WhatsApp group:

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