SCHEDULE

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✨ WEDNESDAY 9h @ Organic Flow - Rua Almeida e Sousa 3, 3rd floor

🌳 WEDNESDAY 19h @ Jardim da Estrela*

🌳 SATURDAY 10h30 @ Jardim da Estrela*

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* bring your own mat or large beach towel

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PRICES

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Outdoors 🌳 classes are 10€ - to be paid in cash before the class.

In-studio✨ classes are 15€ drop-in or 50€ monthly pass (1 class / week).

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MY STYLE

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I come from a vinyasa background and for the past year and a half I had to stop practicing Yoga due to joint pain caused by my hypermobility. I started to train in Functional Patterns, a type of functional training to re-educate my movement patterns and build long-lasting strength.

 

This lead me to develop my own style which I call

YOGA FOR THE MODERN BODY:

• Strong focus on functional movement sequences

• Build real strength, stability and resilience

• Nervous system regulation through meditation and breath-work

• Visualisation techniques to create an expansive & abundant mindset