4 minYoga beyond the mat: Niyamas (Part II)In this article I offer practical tools and exercises to practice the first three Niyamas: svadhyaya and ishvara pranidhana, on and off...
4 minYoga beyond the mat: Niyamas (Part I)In this article I offer practical tools and exercises to practice the first three Niyamas: sauca, santosa & tapas, on and off your yoga...
4 minYoga beyond the mat: Yamas (Part II)In this article I offer practical tools and exercises to practice the last two Yamas: brahmacharya and aparigraha, on and off your yoga...
5 minYoga beyond the mat: Yamas (Part I)In this article I offer practical tools and exercises to practice the first three Yamas: ahiṃsā, satya and asteya, on and off your yoga...