In this article I offer practical tools and exercises to practice the first three Niyamas: svadhyaya and ishvara pranidhana, on and off...

In this article I offer practical tools and exercises to practice the first three Niyamas: sauca, santosa & tapas, on and off your yoga...

In this article I offer practical tools and exercises to practice the last two Yamas: brahmacharya and aparigraha, on and off your yoga...

In this article I offer practical tools and exercises to practice the first three Yamas: ahiṃsā, satya and asteya, on and off your yoga...

In this post I provide you with an introduction to the eight limbs of Yoga and how they create the foundation of a Yoga practice. There...

I started my journey on the path of Yoga when I was 18 years old, as an in-patient in a mental health hospital because I was suffering...

For most people yoga begins with the practice of postures. We “do yoga” when we roll out the mat and engage in some form of physical...